Fit Phat Chat is a a fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well… for EVERY.BODY and we had the pleasure of speaking with one of the cohosts and creator Ayanna Parrent! Not only does she speak on her podcast about inclusion and using yoga for recovery, she also created B Free Coaching Wellness center which is a community that transforms people’s lives by providing free or low cost services including movement, mindfulness, and coaching programs to those whose lives have been affected by trauma, addiction and oppression.
How do we get this woman canonized for sainthood?
Join us as we chat about:
- How Ayanna’s addiction led her to movement and mindfulness
- Why Western civilization is doing yoga ALL WRONG
- Sitting in the discomfort of your thoughts
- The benefit of having conversations in the thought process of BOTH/AND
- The importance of having representation in your well-being care
Podcasts that Ayanna recommends:
2. Super Soul Sunday with Oprah
Where you can find Ayanna:
Becoming Free: A Memoir by Ayanna Parrent
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Song Credits: Shine on You featuring Gloria Tells
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