Fit Phat Chat is a a fun, sassy, non-pc, REAL talk, community podcast about movement, mindfulness, body positivity, joy, health and being well… for EVERY.BODY and we had the pleasure of speaking with one of the cohosts and creator Ayanna Parrent! Not only does she speak on her podcast about inclusion and using yoga for recovery, she also created B Free Coaching Wellness center which is a community that transforms people’s lives by providing free or low cost services including movement, mindfulness, and coaching programs to those whose lives have been affected by trauma, addiction and oppression.
How do we get this woman canonized for sainthood?
Join us as we chat about:
- How Ayanna’s addiction led her to movement and mindfulness
- Why Western civilization is doing yoga ALL WRONG
- Sitting in the discomfort of your thoughts
- The benefit of having conversations in the thought process of BOTH/AND
- The importance of having representation in your well-being care
Podcasts that Ayanna recommends:
2. Super Soul Sunday with Oprah
Where you can find Ayanna:
website: https://www.
Instagram: AyannaParrent
Facebook: https://www.
Honorable Mention
Becoming Free: A Memoir by Ayanna Parrent
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Author: Bethany Hawkins
Hi, I’m Bethany Hawkins — award-winning podcast producer, speaker, and the founder of Crackers In Soup, LLC. With over 18 years of experience in the corporate world and a passion for storytelling, I help amplify underrepresented voices through powerful podcasting. Whether you’re launching your first show or growing an existing one, I’m here to make the process simple, impactful, and fun. When I’m not producing podcasts, you’ll find me walking on the treadmill while watching my favorite shows, hanging out with family and friends, manifesting ease and abundance, or cheering on others as they use their gifts to change the world.